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"The
real voyage of discovery consists not in seeking new landscapes,
but in having new eyes."
Marcel
Proust
Holistic
Nutrition
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Holistic medicine is a
type of medical practice in which the practitioner will treat the
whole individual. Practitioners place great emphasis on the
patient’s environment, emotions, values, thoughts, attitude,
exercise, lifestyle, nutrition, and his/her physical needs. The
language of the body is key to the root of the imbalance. "The
body never lies."
Martha Graham |
Holistic
practitioner’s help people use their own capacity for self-healing
in a natural and organic way.
In holistic nutrition
it is believed that we need a certain balance of protein, carbs,
fats, minerals, vitamins, and other nutrients to help our bodies
reach maximum energy levels and overall physical and emotional
health. It is also believed that each individual is different and
requires different amounts of these proteins, vitamins, and
nutrients to make that particular individual healthy. Holistic
nutritionists devise programs that match each individual’s
emotional, physical, mental, lifestyle and nutritional needs.
It has been shown that
making the right food choices can help prevent many health problems
including heart disease, diabetes, obesity, and cancer. Bodily
symptoms include stress, low energy, aches and pains, anxiety,
depression, over weight and so many more. This is your body’s way
of telling you to wake up, pay attention and create better habits.
Prevention: it is much easier to maintain and improve ones health
than recover from dis-ease. Seek the help of a holistic nutritionist
to make the most of your efforts. Below find some basic information
to get you started on your journey to better health now.
A natural whole foods
diet is very important in holistic healing and nutrition. Natural
foods include vegetables, fruits, whole grains, fish, fowl, nuts and
seeds, sea vegetables and beans. Freshly cooked and raw meals
provide more energy (chi) than cooked foods. Holistic nutrition
addresses digestion, mood, absorption, elimination, sleep, balance,
vitality, self-image, belief systems, energy blocks, lifestyle,
exercise and relationships. The whole you!
| Foods must be easily
digested in order to be beneficial to health. Cold beverages can
slow down the digestion process and can make your meals harder to
digest. It is also very important that food be chewed well before
swallowed. Digestion begins in the mouth with some foods. Learn all
there is to know about your most important treasure. YOU!!!
Please contact me for
a free mini analysis and begin the shift to create perfect, long
lasting effortless health, balance and wellness.
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"Health is a
state of complete physical, mental and social well-being and not
merely the absence of disease or infirmity." World Health
Organization 1948
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Your first visit:
Detailed information
is gathered regarding your health concerns, goals, history,
background, lifestyle, habits and eating style in a non-judgmental,
intuitive and compassionate way. Whether you choose one on one
consulting, group work, or corporate setting; programs are developed
according to your individual health journey.
COST: $ 75.00 per hour
Group work Prices vary
Corporate Prices vary
I LOVE MY
BODY WEIGHT MANAGEMENT PROGRAM
Address the root cause
of the issue, the emotions, your habits, lifestyle, thoughts; it is
never about food. Discover what you are truly hungry for?
THE PROGRAM
| You will receive a
detailed workbook, weekly meal plan based on natural whole foods
with recipes. Learn which foods kick start your fat burning furnace
and which foods to eliminate. Understand food labels, negotiate
eating out and social engagements, eliminate cravings, eat foods
that nourish the mind/body, Weekly meetings to keep you on track,
fun inner activities to get to your core issues, learn everything
there is to know about Nutrition, understand why you self-sabotage
and never again will you say…..I’ll start Monday. "He who
is outside his door, has the hardest part of his journey behind
him." Dutch Proverb. |
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The body gives up what
it does not need, access this healing power, it is already in you.
Live your highest vision. You can because you think you can and you
can’t for the same reason. BELIEVE IN YOU
COST: $399.00 plus
$10.00 per week
Group work available
"I saw an angel
in the stone and carved it to set it free."
Michelangelo
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Testimonial
"If I have not
told you lately, you are an amazing person and I am so blessed
to have met
you. You have truly transformed my life!
Thank you from the
bottom of my heart you are such an inspiration. Keep up
the great work you are doing!!
Josie, Woodbridge"
"I
just got dresses and guess what. I am able to fit into a pair
of jeans that I haven't been able to wear in months. How much
fun is that? And some more good news. I find that I'm not
hungry. Must have something to do with not eating
"sugar".
Have
yourself a sun-filled day.
Rhea, Richmond Hill"
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